17 year old Thespian.
I like boys in bands and cats.
1D and 5SOS.
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…lil miss tiger whore
Anonymous said: Emily!! ! how are you losing weight? I need help!
.tbh i think most of my weight loss recently has come from stress. Just overbearing situations in my home life that are causing my body to fuck up. lol.
I have a really fucked up thyroid that only functions on 20% so it’s hard for me to lose weight. I have to take my synthroid daily so that it gets my body working up to it’s highest potential. For now i’m currently off of a dieting break because of the holidays and such but here’s what I’ve found to be successful for me.
1. Drink a SHIT TON OF WATER. I’m talking like 8 16Oz bottles a day. Water cleanses your insides so yeah. (but if you start swelling or retaining fluid try not to drink too much. maybe take a water pill or something)
2. Eat smaller portions. A lot of my personal problem was portion control. I’ve struggled with binge eating, emotional overeating and things like that since i was a little girl. It’s hard to break a habit, especially when food is so comforting. Just watch portion sizes and try not to eat after 7 PM. Make sure to eat 3 meals a day and one snack.
3. I ride my exercise bike a LOT. Usually when I’m trying to get in shape i put my bike in front of my television and watch something entertaining and i can knock out about ten miles. That’s what i always do.
those are the things that i’ve been doing lately, but since christmas is coming up and such i will be eating whatever i want whenever i want and resuming my attempt to get healthy in January. Hope this helps you! If you ever want to talk my ask is always open. :)